If you are new to Tai Chi or Qigong, it can be difficult to tell which classes, apps, or online courses are reputable. The following checklist can help you make an informed choice.

Look for Clear Teacher Credentials

• The teacher should openly share their training background, teachers, and years of experience.

• Membership in a recognised organisation (such as WTQA or similar bodies) is a positive sign.

Realistic and Honest Claims

• Legitimate teachers describe Tai Chi and Qigong as practices that develop benefits over time.

• Be cautious of promises like “instant mastery,” “rapid weight loss,” or “guaranteed healing.”

Emphasis on Safety and Foundations

• Good programs teach posture, relaxation, breathing, and basic principles before advanced techniques.

• There should be guidance on safe practice and encouragement to work within your limits.

Opportunities for Interaction and Feedback

• In-person classes, live online sessions, or opportunities for questions and feedback are valuable.

• Be wary of programs that offer only pre-recorded content with no teacher contact, especially for beginners. Even with pre-recorded programs, reputable providers will be responsive to questions and offer real support.

Transparent Course Structure and Pricing

• Reputable providers clearly explain what you will learn, how the course is structured, and the cost.

• Avoid high-pressure sales tactics, countdown timers, or expensive “secret levels” that promise breakthroughs.

Evidence-Informed Health Messaging

• Responsible teachers encourage Tai Chi and Qigong as complementary practices, not replacements for medical care.

• Be cautious of anyone advising you to stop prescribed treatments.

Genuine Community and Reviews

• Look for real student testimonials, local classes, or a visible community.

• Stock photos, vague reviews, or overly dramatic success stories can be warning signs.

A Simple Rule of Thumb

If a Tai Chi or Qigong program sounds too good to be true, promises dramatic results in a very short time, or avoids sharing who the teacher is and how they were trained, it’s wise to look elsewhere.