TAI CHI

Tai Chi (Taijiquan in Chinese, meaning "Supreme Ultimate Fist") is an internal Chinese Martial Art that has been practiced in China since the 16th century.

Due to its long and diverse history, there are a multitude of styles being practiced throughout China and around the world today.
With its roots in self-defence training, Tai Chi is predominantly practiced for wellbeing which includes prevention and recovery from illness, restoring balance from the stresses and strains of modern life and maintaining harmony in body and mind. Tai Chi training combines several elements: breath and meditation skills, routines training with bare hands and weapons, self defence applications and the art of push hands. 

Our member schools offer a variety of styles to chose from and each will contain these fundamental elements.